1. Keeps the immune system strong
2. Decrease the risk of diabetes
3. Prevents colitis
4. Prevents neurodegenerative problems
5. Regulates heart function
6. Reduces blood pressure level
7. Fights againts respiratory diseases
8. Supports healthy vision
9. Protects from ultraviolet radiation
10. Helps in weight loss
11. Stimulates iron absorption
12. Balance hormones
13. Helps in pregnancy
14. Improves digestion
15. Supports detoxification
16. Fights inflammation
17. Supports brain health
18. Makes your bones stronger
19. Promotes cardiovascular health
20. Lower cholesterol level
21. Reduces the risk of developing cancer
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