1. Grapefruit - the high level of vitamin C and antioxidant properties of grapefruit help reduce toxins in the body and prevent them from damaging cells.
2. Beets - the betaine, an amino acid obtained in beets can help prevent and reduce the accumulation of fat in the liver.
3. Carrots - it contain properties that help reduce fat and bile in the liver, and the removal of these substances leads to a better functioning of our liver.
4. Apples - it carry pectin and malic acid that help remove toxins and carcinogens. The soluble fiber-pectin, works best in eliminating toxic buildups and cholesterol from the blood, which increases great life for our liver.
5. Broccoli - it contain glucosinolates which help the liver produce enzymes to aid in the removal of toxins and aid in digestion. It is also a good source of fat-soluble Vitamin E, an important antioxidant for the liver.
6. Lemons and Limes - has citric acid, which helps the enzymes to function better. It also stimulates the liver and aids in detoxification.
7. Walnuts - are high in omega-3 fatty acids. And a study shows that people with fatty liver disease who eat walnuts have improved liver function tests.
8. Avocados - is a great source of dietary glutathione which is needed to filter out harmful substances and protect liver cells from damage.
9. Garlic - it helps your liver to activate enzymes that can flush out toxins. And it also has high levels of the natural compounds allicin and selenium, which aid in liver cleansing.
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